Back-to-School: Finding Balance for Moms

New school year, new schedules… and sometimes, new stress.

Between early mornings, homework duty, after-school activities, and dinner on the table, it can feel like there’s barely time to breathe. At Baton Rouge OBGYN, we want to remind you: your mental and emotional well-being is just as important as your physical health.

1. Rethink the Calendar

A full schedule isn’t always a healthy schedule. It’s okay to decline activities that don’t serve your family’s needs—or your sanity. When your week already feels packed, give yourself permission to say, “Not this season.”

2. Value Home Time

Rest doesn’t just happen—it’s something you have to protect. Block out evenings at home like you would any other important appointment. Family dinners, movie nights, or just unstructured time can be just as valuable as sports practices or social events.

3. Create a Flow That Works for Your Family

Instead of trying to match what other families are doing, build a routine that fits your household’s energy levels and priorities. This might mean fewer after-school commitments, earlier bedtimes, or a weekend day with no plans at all.

4. Manage Stress Before It Manages You

The back-to-school rush can leave anyone feeling overwhelmed. Pay attention to your stress signals—tiredness, irritability, headaches—and respond with small acts of self-care:

• A walk after dinner

• A quiet cup of coffee before the kids wake up

• Turning off your phone for an hour in the evening

⸻

Remember: Your kids will benefit from a mom who feels balanced and present—not burned out and stretched thin. You don’t need to do everything for your family to thrive.

💜 If stress is affecting your health, we’re here to help. Call us at 225-928-5951 or schedule online at www.batonrougeobgyn.com to talk about ways to support your overall well-being this season.

‍