November is Diabetes Awareness Month, making it the perfect time to talk about gestational diabetes — a condition that affects many expectant moms and can develop during pregnancy, even in women with no prior history of diabetes.

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Gestational diabetes occurs when your body can't produce enough insulin to overcome the insulin resistant state that is associated with pregnancy. The good news? With early detection and proper management, you can have a healthy pregnancy and baby.

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Know the Risk Factors

While gestational diabetes can happen to anyone, some factors increase your risk:

• Family history of diabetes

• Being overweight before pregnancy

• Having had gestational diabetes in a previous pregnancy

• Being over age 25

• Having delivered a baby over 9 pounds in the past

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Your OB/GYN will screen for gestational diabetes between 24 and 28 weeks, but testing may happen sooner if you’re at higher risk.

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Managing Gestational Diabetes

If you’re diagnosed, you’re not alone — and support is key. Management often includes:

• Healthy eating: Focus on balanced meals with lean proteins, fiber, and controlled carbohydrates.

• Staying active: Light exercise (like walking or prenatal yoga) helps your body use insulin more effectively.

• Monitoring blood sugar: Regular checks help keep your levels in a healthy range.

• Following your care plan: Your doctor may recommend additional monitoring or medications if needed.

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After Baby Arrives

For most women, blood sugar levels return to normal after delivery. However, gestational diabetes increases your risk of developing type 2 diabetes later in life — so continuing healthy habits and regular checkups is important for long-term wellness.

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At Baton Rouge OB/GYN, we’re here to guide and support you every step of the way — from screening to postpartum care.

If you have questions about gestational diabetes or your risk, talk to your provider at your next visit.

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